5 Pre-Season Basketball Workout Tips

Featuring Insights from Former D3 Hooper Jenna Lafko (Saint Vincent College WBB)

The Summer is an important time of the year to train and work on your game. It's also a time to reflect on your prior season, adjust, and further yourself.

Now that it is ending, it is the perfect time to evaluate the work you’ve done and set goals for the pre-season - whether that's breaking a personal record on bench press or mastering a new move. Thes…